3.3.5 Safe to install
As a holistic wellness coach, Bree embodies a multifaceted approach to health that encompasses various disciplines, including nutrition, yoga, meditation, and personal training.
Bree maintains the perspective that both mental and physical healing are achievable through a harmonious balance of mindfulness, movement, breathwork, restorative practices, and nutritious eating.
Her coaching emphasizes the following techniques:
- Guiding clients toward sustainable and enriching dietary habits that nourish both body and spirit.
- Encouraging a deeper connection with one's inner self to enhance mindfulness and self-awareness.
- Integrating practices that promote balance across physical, emotional, and spiritual dimensions of well-being.
- Fostering an appreciation for life's vibrant and joyous aspects.
Additionally, Bree's approach includes the use of technology through the Apple Health app. This integration allows clients to:
- Monitor daily activity metrics such as distance traveled, steps taken, active energy expenditure, and flights of stairs climbed.
- Track calories burned and heart rate during workout sessions when paired with an Apple Watch.
- Share relevant workout metrics with Bree to facilitate tailored workout scheduling that better aligns with individual goals.
Disclaimer: Users are advised to consult with a healthcare professional prior to utilizing this app or making any medical decisions.
Overview
HolisticWellnessApp is a Freeware software in the category Home & Hobby developed by Breeona Chamberlain.
The latest version of HolisticWellnessApp is 3.3.5, released on 12/31/2024. It was initially added to our database on 12/31/2024.
HolisticWellnessApp runs on the following operating systems: iOS.
Users of HolisticWellnessApp gave it a rating of 5 out of 5 stars.
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