HolisticWellnessApp 3.3.5

As a holistic wellness coach, Bree embodies a multifaceted approach to health that encompasses various disciplines, including nutrition, yoga, meditation, and personal training.

Bree maintains the perspective that both mental and physical healing are achievable through a harmonious balance of mindfulness, movement, breathwork, restorative practices, and nutritious eating.

Her coaching emphasizes the following techniques:

• Guiding clients toward sustainable and enriching dietary habits that nourish both body and spirit.
• Encouraging a deeper connection with one's inner self to enhance mindfulness and self-awareness.
• Integrating practices that promote balance across physical, emotional, and spiritual dimensions of well-being.
• Fostering an appreciation for life's vibrant and joyous aspects.

Additionally, Bree's approach includes the use of technology through the Apple Health app. This integration allows clients to:

• Monitor daily activity metrics such as distance traveled, steps taken, active energy expenditure, and flights of stairs climbed.
• Track calories burned and heart rate during workout sessions when paired with an Apple Watch.
• Share relevant workout metrics with Bree to facilitate tailored workout scheduling that better aligns with individual goals.

Disclaimer: Users are advised to consult with a healthcare professional prior to utilizing this app or making any medical decisions.